KARATE MANUAL
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2. Basics (kihon) soon!

3. Conditioning (hojo undo)

4. Impact techniques (atemi) soon!

5. Restraining (torite) soon!

6. Real fighting (kata)

7. Prearranged fighting (kumite)

8. Weapons (kobudo)

9. Vital points (kyusho)

10. Philosophy (dojo kun)

 

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